2023 The Murph Workout Challenge
Venue: Blacksburg Fit Body Bootcamp, Blacksburg
Date: Monday, May 29, 2023
Time: 8:00 - 9:30 AM
Event Types: Sports, Charity
Cost: Free
Blacksburg Fit Body Bootcamp presents the 2023 The Murph Workout Challenge on Monday, May 29, 2023.

Blacksburg Fit Body Boot Camp is an official host location of The Murph! On Memorial Day, we want to invite you to come out and participate in this great event. The Murph is a challenging workout that builds confidence, camaraderie, and honor to all those who have paid the ultimate sacrifice serving our country.

Participants can participate in one of three options, the Full Murph, the Full Murph (scaled), or the Half Murph.

Full Murph:
• 1 Mile Run/Walk
• 100 Pull Ups *unassisted or banded
• 200 Push Ups
• 300 Squats
• 1 Mile Run/Walk

Full Murph (scaled):
• 1 Mile Run/Walk
• 100 TRX Rows
• 200 Push Ups
• 300 Squats
• 1 Mile Run/Walk

Half Murph:
• Half Mile Walk
• 50 TRX Rows
• 100 Push Ups
• 150 Squats
• Half Mile Walk

This workout is about challenging yourself. You can modify the movements however you need to and break apart the total reps in several sets. There is no set time to finish, just the goal to finish! The Full Murph usually takes about one hour and the Half Murph about 30 minutes.

Admission is free and all are welcome however donations will be accepted to benefit the Murph foundation.

To sign-up, text "MURPH" to 540-701-7060 to connect with us and get set up. A group of participants will start every 15 minutes from 8:00-9:30 AM.

New this year, we'll be hosting a Kids Lil' Murh at 10:00 AM, open to all ages. The Lil Murph will be a 0.1 mile run, 10 push ups, 20 mountain climbers, 40 body weight squats, followed by another 0.1 mile run. Parents are welcome to participate alongside their child.

Bonus: After you join us for The Murph, we’d love for you to join us for our usual Fit Body Boot Camp sessions the rest of the week, free of charge.

Blacksburg Fit Body Bootcamp is located at 210 Prices Fork Road, Suite C in Blacksburg, VA.

To view the event flyer, visit: https://i.postimg.cc/bNdhgzzG/image.png.

For more information, visit: http://fitbodybootcamp.com/9334-blacksburg-va/ or https://www.facebook.com/BlacksburgFitBody or https://www.instagram.com/blacksburgfitbody/ or call 540-808-3604.
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