| Date: | January 19, 2018 |
| Time: | 2:00 - 3:30 PM |
| Venue: | Blacksburg Library |
| Description: |
Blacksburg Library presents the program "Healthy Eating As We Age" on Friday, January 19, 2018. Come spend the afternoon with Beth Richey, MS, RD of First We Nourish, LLC to discuss healthy eating as we age. Beth will talk about what it means to “eat healthy” as well as aspects of nutrition to consider as you age. She will end the session exploring ways to shake up your dinner menu and prepare quick, healthy meals for one or two people. A healthy snack and recipes will be provided. For more information, visit: http://www.montgomery-floyd.lib.va.us/ or https://www.facebook.com/pages/Blacksburg-Library/152248358735 or call 540-552-8246. |