Program: Get the Stress Outta Here!
Venue: Blacksburg Library, Blacksburg
Date: Monday, April 28, 2014
Time: 1:00 - 2:00 PM
Event Types: Speaking Engagements
Cost: Free
Description:
The Blacksburg Library presents the special program "Get the Stress Outta Here!" on Monday, April 28, 2014.

In a world that is moving forward at an ever increasingly frenetic pace, we inevitably encounter stress. So we might ask, what really helps when it comes to relieving chronically fried nerves?

Holistic Nutritionist and Health Educator Dr. Lynise Anderson will share information about the nature of stress - what stress is, how the body responds to stress, and how those responses influence health. Techniques and strategies that can help effectively manage and resolve these stresses and improve your overall health and well-being will be presented.

For more information, visit: http://www.montgomery-floyd.lib.va.us/ or https://www.facebook.com/pages/Blacksburg-Library/152248358735 or call 540-552-8246.
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